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Growing happy,
healthy kids 

Online nutrition resources and support for nourishing infants, toddlers and children

Welcome to Nourish Little Lives

Our passion at Nourish Little Lives is providing parents and families with evidence-based nutrition information to assist them in making informed decisions about their child's nutrition. We know that how we nourish our children from the moment they are conceived can impact growth and development and have long-term health benefits. 

We are here to support families to feel confident in all facets of feeding children from birth through childhood. 

To help families build trust, enjoy food and connect at mealtimes.

To help raise happy, healthy, and intuitive eaters


A practical family-centered approach to nourishing your child, knowing that all families are different

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Starting Solids Guide 

Over 90 pages of evidenced based starting solids information, recipes, routines and so much more 

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Virtual Dietitian Appointments

Online Telehealth Appointments Available Australia Wide

Nourish Little Lives offers comprehensive online dietetic and nutrition assessment for a wide range of paediatric nutrition and feeding concerns. What makes us unique is the time we invest in understanding the families we work with and empowering them with a practical, family-centered approach. 

Let us help you reduce mealtime stress, reverse fussy eating, manage food allergies and intolerances and so much more......

Olivia T, Sydney

I highly recommend Anna to anyone needing help with their little ones eating journey. With Anna's help my son went from avoiding all solids to being a happy eater. Anna responded quickly to my inquiry and immediately put me at ease with her approachable and non judgemental manner. She was very thorough and listened to what I had to say. The recommendations Anna provided were achievable and supported by lots of examples to help get us on the right track.

Laura A, Melbourne

The Nourish Little Lives ebook has been so helpful! Very easy to understand and full of practical advice and information with great recipes. It's made the big task of starting solids with my baby not so daunting. I highly recommend this book for parents. 

Caitlin, Adelaide

We have worked with Anna for my childs multiple food allergies, highly recommend her approach and her knowledge was second to none, we have now even managed to increase variety and reduce stress at meals. I highly recommend Anna"
How we can help
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Fussy Eating

Allergies and

Infant Feeding

Nutrition Support & Home Enteral Nutrition

"Every family and child is unique. At Nourish Little Lives we find an individualised approach that  works for your child and your family"

Anna Ritan, APD

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