Nourish Little Lives
Starting Solids Program

A 6-week program to get you feeling confident with starting solids

  • Give you the confidence to know when, how and what to feed your baby 

  • Plan for how to introduce allergens using the current up-to-date evidence,  to maximise the benefit of early introduction. 

  • Create stress-free mealtimes and a feeding relationship based on trust, where you can be responsive and focus on building skills and positive mealtime experiences, building skills for intuitive eating for life.  

  • Support growth and nutrition requirements by discussing key nutrients and how and when to introduce them, as well as a look at infant growth, when to worry about growth, and what to expect for your child's growth in the first year of life.

  • Build skills for learning to eat, managing different textures, and progressing through textures. 

  • Understanding gagging/choking and what foods to avoid feeding your baby.


What is included 

  • 6 x Weekly Webinars and Q+A and weekly worksheets

  • 12-month access to the Nourish Little Lives resource library which is packed with helpful resources and access to the Nourish Little Lives food and meal picture guides for introducing solids. 

  • 12-month access to the Nourish Little Lives private Facebook community to connect and share experiences with other parents, with regular input from Anna 

  • 12 months of access to additional members-only webinars.  

Price: $16.50 per week for 6 weeks (total $99)

Payment Options: upfront payment or weekly installments 

First group commencing on the 9th of May 2022, limited spots available, join the waitlist to register your interest. 

Save My Spot: Nourish Little Lives Starting Solids Group

Thanks for submitting! I am so excited to have you join the starting solids group

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
BLW watermelon.png

Presented by Anna Ritan, APD, BND
Paediatric Dietitian 

Anna is a paediatric dietitian and nutritionist with over 12 years clinical experience and a mother of 3 young children. Anna is passionate about supporting parents to make informed decisions about their child's nutrition.