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Everything you need to know about using an evidence-based approach to introducing food allergens to your baby, that is practical and easy to follow:  

  • How to introduce food allergens 
  • Signs and symptoms of food allergy 
  • Is there an order for introduction and common myths 
  • Each top 9 food allergen explained and how to introduce each one 
  • Recipes for regular food allergen exposure to maintain tolerance. 


This guide will leave you feeling confident about food allergen introduction. 


(this information is also all included in the Nourish Little Lives Starting Solids Ebook, but it is here separately for those just wanting help with introducing food allergens) 


x Anna 



EBook Expert Guide To Introducing Food Allergens

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