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Kid Approved Zucchini Slice
These are a great high protein, high fibre lunch perfect for lunch boxes, or even babies starting solids
5 hours ago3 min read
Watermelon Gummies for Kids
Made with just simple ingredients, these gummies are naturally sweetened with fresh watermelon, contain no added sugar or artificial colours, and provide a little extra protein and gut-loving goodness, thanks to the addition of grass-fed beef Gelatin.
6 days ago3 min read
Best yoghurts to introduce to your baby when starting solids
In this guide, I'll walk you through what to look for when choosing a yoghurt for your little one, the best types of yoghurt for starting solids, when you can introduce yoghurt, how much to offer, and what to avoid.
Oct 125 min read
High Fibre Choc Chip Cookies For Kids
Choc chip cookies made with cannellini beans and wholemeal flour, packed with fibre and protein to nourish little bellies and keep kids full.
Before you scroll past at the thought of putting beans in cookies, I promise you can’t taste them!
Oct 62 min read
How to Build a Better Breakfast for Kids
Breakfast Ideas for Children to Support their Nutrition Intake. Mornings are busy, everyone needs to get out the door, and sometimes you're simply happy that they've eaten something before school or childcare. But breakfast is also a great opportunity to pack some important nutrition into your child's day. As a paediatric dietitian, when I'm putting together breakfast for my own children, I think about a few key nutrients that can help make breakfast more satisfying and give
Aug 234 min read
Healthy Olive Oil Banana Bread....great for lunch boxes.
If there’s one recipe I find myself making on repeat, it’s this banana bread. It's soft, moist, naturally sweetened and packed with nourishing ingredients that make it perfect for breakfast, morning tea, afternoon snacks or popping into lunch boxes. It's also one of those recipes that uses up those overripe bananas sitting on the bench (because somehow, they always seem to appear!). Unlike many café or store-bought banana breads that are loaded with vegetable oil, refined sug
Jul 193 min read
Sugar and Children Under 2: What You Actually Need to Know and How to Spot It.
Sugar and your child under 2, what you need to know from a paediatric dietitian, without the overwhelm.
Mar 196 min read
The Best Cheeses for Children
A Paediatric Dietitian's Guide to the Best Cheeses for Children at Different Developmental Stages, What Cheeses to Avoid, and Why it Matters, and my top packaged cheese snacks for kids
Nov 21, 20255 min read
Recipe: Turkey and Vegetable Bolognese
Looking for a family-friendly dinner that ticks all the boxes? This turkey and vegetable bolognese is a wholesome twist on a classic. It’s mild in flavour, making it perfect for babies, toddlers and children, yet still full of the comforting taste you want in a bolognese.
Oct 20, 20253 min read
Iron-Fortified Rice Cereal: Is it still a first food for babies? Do I need to use rice cereal?
In recent years, recommendations for starting solids have changed a lot, so does my baby need rice cereal?
Sep 3, 20256 min read
Recipe: Slow-Cooked Coconut Chicken
This Slow Cooked Coconut Chicken recipe is a perfect example of a nourishing family meal that is easy to prepare - made from tender chicken breast, vegetables, and creamy coconut milk to create a meal that's suitable for all ages.
May 27, 20253 min read
Recipe: Kids Protein Breakfast Bars
Created with fussy toddlers and busy school kids in mind, these kid's protein breakfast bars are a delicious, energy-boosting way to start the morning Soft, chewy, and easy to make ahead, they’re a go-to option for parents in need of a nutritious, grab-and-go breakfast or snack that kids will actually want to eat.
Apr 25, 20252 min read
Best Breads for Babies Starting Solids?
Can babies eat bread when starting solids, and what to consider before introducing bread to your baby during this crucial stage of their development
Apr 16, 20256 min read
Recipe: Kids Choc Chip Brownie Bites
Perfect for kids' lunchboxes or a snack on the go, these choc chip brownie bites are made with wholefood ingredients without all the sugar
Mar 2, 20252 min read
Toddler Formulas; Are they needed in your toddler's diet?
Do toddlers need toddler formula? And are they as nutritious as they claim?
Jan 21, 20256 min read
My favourite 'supermarket' snacks for toddlers and kids
Choosing snacks lower in added sugar, lower in sodium and without being highly processed with additives and preservatives is possible
Dec 5, 20244 min read
Recipe: Easy-Baked Chicken Meatballs
These easy-baked chicken meatballs are perfect for adding protein to your child's meals or snacks and are great in lunchboxes.
Dec 3, 20242 min read
Recipe: Blueberry and Oat Gut-Loving Muffins
These blueberry and oat gut-loving muffins make a yummy and nourishing addition to your child's lunch box or are great as a snack
Oct 27, 20242 min read
High Calcium Smoothie for Mums
Having a child with CMPA often means that a breastfeeding mum will need to avoid dairy and all products that contain cow's milk protein...
Aug 16, 20243 min read
Recipe: Toddler-Friendly Pork and Veggie Sausage Rolls
Packed with veggies and protein these toddler-friendly sausage rolls are perfect for a snack or main meal. Facts On average, most...
Jul 1, 20242 min read
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