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Recipe: Kids Protein Breakfast Bars
Created with fussy toddlers and busy school kids in mind, these kid's protein breakfast bars are a delicious, energy-boosting way to start the morning Soft, chewy, and easy to make ahead, they’re a go-to option for parents in need of a nutritious, grab-and-go breakfast or snack that kids will actually want to eat.
1 day ago2 min read


Best Breads for Babies Starting Solids?
Can babies eat bread when starting solids, and what to consider before introducing bread to your baby during this crucial stage of their development
Apr 166 min read


Recipe: Kids Choc Chip Brownie Bites
Perfect for kids' lunchboxes or a snack on the go, these choc chip brownie bites are made with wholefood ingredients without all the sugar
Mar 12 min read


Yummiest Zucchini Slice
This zucchini slice is a great recipe for back-to-school. It is full of fibre and protein to keep kids full between meals, a great...
Jan 241 min read


Toddler Formulas; Are they needed in your toddler's diet?
Do toddlers need toddler formula? And are they as nutritious as they claim?
Jan 216 min read


My favourite 'supermarket' snacks for toddlers and kids
Choosing snacks lower in added sugar, lower in sodium and without being highly processed with additives and preservatives is possible
Dec 5, 20244 min read


Recipe: Easy-Baked Chicken Meatballs
These easy-baked chicken meatballs are perfect for adding protein to your child's meals or snacks and are great in lunchboxes.
Dec 3, 20242 min read


Recipe: Blueberry and Oat Gut-Loving Muffins
These blueberry and oat gut-loving muffins make a yummy and nourishing addition to your child's lunch box or are great as a snack
Oct 27, 20242 min read


High Calcium Smoothie for Mums
Having a child with CMPA often means that a breastfeeding mum will need to avoid dairy and all products that contain cow's milk protein...
Aug 16, 20243 min read


Recipe: Toddler-Friendly Pork and Veggie Sausage Rolls
Packed with veggies and protein these toddler-friendly sausage rolls are perfect for a snack or main meal. Facts On average, most...
Jun 30, 20242 min read


Recipe: Baby Red Lentil Bolognese
This quick and nourishing lentil bolognese is great for baby's and the whole family
Jun 10, 20242 min read


Recipe: Broccoli & Hemp Seed 'Pesto' Pasta
Great for starting solids from 6 months of age A super easy and highly nutritious pesto-style sauce to add to your baby's pasta, packed...
Jun 2, 20242 min read


Snack Recipe: Quinoa Puff Bars
These quinoa puff bars make a nutritious lunch box snack for kids and adults alike. Quinoa is a naturally gluten-free grain and a powerhouse
Apr 28, 20242 min read


Teethers for your baby.... where did the rusks go?
The benefits of teethers for babies extend beyond just soothing sore gums, and yes you are not going crazy, there are no teething rusks...
Apr 14, 20243 min read


Can Babies Eat Oats? A Guide to Introducing Oatmeal to Your Little One.
Oats are a wholesome and nutritious grain, that often find their way onto the list of recommended first foods for babies. But can babies...
Mar 16, 20244 min read


Peanut Butter for Babies and Children
How to choose the best peanut butter to introduce to your baby, the best choices for children, and the benefits of early introduction of...
Mar 2, 20243 min read


Fudgey Black Bean Brownies
Beyond their mouthwatering taste, these black bean brownies boast incredible nutritional value. Black beans are a powerhouse of protein...
Nov 11, 20232 min read


Best dairy foods for babies starting solids and dairy foods to avoid.
Author Anna Ritan, APD, BND, Paediatric Dietitian With so many brands and types of dairy foods on the shelves, it can feel overwhelming...
Aug 21, 20234 min read


Best yoghurts to introduce to your baby when starting solids
Author: Anna Ritan, Paediatric Dietitian, APD, BND Choosing a yoghurt for your baby can be confusing with so many brands, flavours, and...
Jun 27, 20234 min read


3 High Iron Purees for Starting Solids....
Have you ever wondered how to add iron to your baby's first foods (without using rice cereal), or what combinations of food you can mix...
Jun 18, 20233 min read
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