Blog | Nourish Little Lives

Dec 54 min read

My favourite 'supermarket' snacks for toddlers and kids

Choosing snacks lower in added sugar, lower in sodium and without being highly processed with additives and preservatives is possible

Dec 32 min read

Recipes

Recipe: Easy-Baked Chicken Meatballs

These easy-baked chicken meatballs are perfect for adding protein to your child's meals or snacks and are great in lunchboxes.

Recipe: Blueberry and Oat Gut-Loving Muffins

Oct 272 min read

Recipes

Recipe: Blueberry and Oat Gut-Loving Muffins

These blueberry and oat gut-loving muffins make a yummy and nourishing addition to your child's lunch box or are great as a snack

Aug 163 min read

High Calcium Smoothie for Mums

Having a child with CMPA often means that a breastfeeding mum will need to avoid dairy and all products that contain cow's milk protein...

Recipe: Toddler-Friendly Pork and Veggie Sausage Rolls

Jul 12 min read

Recipes

Recipe: Toddler-Friendly Pork and Veggie Sausage Rolls

Packed with veggies and protein these toddler-friendly sausage rolls are perfect for a snack or main meal. Facts On average, most...

Jun 102 min read

Recipes

Recipe: Baby Red Lentil Bolognese

This quick and nourishing lentil bolognese is great for baby's and the whole family

Recipe: Broccoli & Hemp Seed 'Pesto' Pasta

Jun 22 min read

Starting Solids

Recipe: Broccoli & Hemp Seed 'Pesto' Pasta

Great for starting solids from 6 months of age A super easy and highly nutritious pesto-style sauce to add to your baby's pasta, packed...

Apr 282 min read

Recipes

Snack Recipe: Quinoa Puff Bars

These quinoa puff bars make a nutritious lunch box snack for kids and adults alike. Quinoa is a naturally gluten-free grain and a powerhouse

Apr 143 min read

Teethers for your baby.... where did the rusks go?

The benefits of teethers for babies extend beyond just soothing sore gums, and yes you are not going crazy, there are no teething rusks...

Mar 164 min read

Can Babies Eat Oats? A Guide to Introducing Oatmeal to Your Little One.

Oats are a wholesome and nutritious grain, that often find their way onto the list of recommended first foods for babies. But can babies...

Mar 23 min read

Peanut Butter for Babies and Children

How to choose the best peanut butter to introduce to your baby, the best choices for children, and the benefits of early introduction of...

Nov 11, 20232 min read

Recipes

Fudgey Black Bean Brownies

Beyond their mouthwatering taste, these black bean brownies boast incredible nutritional value. Black beans are a powerhouse of protein...

Best dairy foods for babies starting solids and dairy foods to avoid.

Aug 21, 20234 min read

Nutrition Information

Best dairy foods for babies starting solids and dairy foods to avoid.

Author Anna Ritan, APD, BND, Paediatric Dietitian With so many brands and types of dairy foods on the shelves, it can feel overwhelming...

Jun 27, 20234 min read

Starting Solids

Best yoghurts to introduce to your baby when starting solids

Author: Anna Ritan, Paediatric Dietitian, APD, BND Choosing a yoghurt for your baby can be confusing with so many brands, flavours, and...

3 High Iron Purees for Starting Solids....

Jun 18, 20233 min read

Recipes

3 High Iron Purees for Starting Solids....

Have you ever wondered how to add iron to your baby's first foods (without using rice cereal), or what combinations of food you can mix...

What to do when your baby refuses a meal? ..... and when to get help.

Jun 16, 20233 min read

Nutrition Information

What to do when your baby refuses a meal? ..... and when to get help.

When your baby refuses to eat a meal, it can be concerning and frustrating. However, it's important to remember that occasional food...

Jun 9, 20233 min read

Recipes

Recipe: Slow cooked chicken noodle soup

This slow-cooked soup is full of gut-loving nutrients and super easy to make - my kids love it. Slow-cooked chicken is great for babies...

May 31, 20233 min read

Nutrition Information

Tomato Sauce (Ketchup) and Kids

Keep reading for some nutritional facts about tomato sauce, what age can you introduce it? What if your child wants it on everything? How...

May 23, 20232 min read

Recipes

Recipe: Beef and Zucchini Meatballs

A super easy and versatile family meal, that can be served as is with mashed potato and vegetables or added into a sauce for a tasty...

May 23, 20232 min read

Recipes

Slow Cooked Lamb Shanks

Slow-cooked meat is great for babies. These lamb shanks are an easy meal, and there is so much added nutrition and flavour as the meat is...

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All rights reserved.
Nourish Little Lives 2023.

A production by
Take Heed Design

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Terms & Conditions

Home

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Book now

About

Shop

Contact

Blog