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growing happy,
healthy kids 

Online nutrition resources and support for nourishing infants, toddlers and children
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Our passion at Nourish Little Lives is providing parents and families with evidence-based nutrition information to assist them in making informed decisions about their child's nutrition.
We know that how we nourish our children from the moment they are conceived can impact growth and development and have long-term health benefits. 

We are here to support families to feel confident in all facets of feeding children from birth through childhood. 

Paediatric Dietitian and Nutritionist 


families build trust, enjoy food and connect at mealtimes


happy, healthy, and intuitive eaters


practical family-centered approach to nourishing your child, knowing that all families are different

virtual dietitian appointments

Online telehealth appointments available Australia wide to support all your child's nutrition needs
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free recipes, reviews & resources

Find plenty of free advice and recommendations from food advice, to product reviews in our blog section!

solids guide book 

Over 90 pages of evidenced based starting solids information, recipes, routines and so much more!
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enjoyed by parents.
nourished by all

I highly recommend Anna to anyone needing help with their little ones eating journey. With Anna's help my son went from avoiding all solids to being a happy eater. Anna responded quickly to my inquiry and immediately put me at ease with her approachable and non judgemental manner. She was very thorough and listened to what I had to say. The recommendations Anna provided were achievable and supported by lots of examples to help get us on the right track.

Olivia T, Sydney

Every family and child is unique.

At Nourish Little Lives we find an individualised approach that  works for your child and your family.

Anna Ritan APD BND

get in touch

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