The Perfect Vegan Sandwich

Nutrition from conception through childhood

Nourish Little Lives is all about evidenced based nutrition and supporting families with real strategies that work.


Anna Ritan APD BND 

Paediatric Dietitian and Nutritionist 

Hi, I am Anna Ritan, Paediatric Dietitian and Nutritionist, and creator of Nourish Little Lives.

I started Nourish Little Lives with the vision of providing parents and families with evidenced based nutrition information to assist them in making informed decisions about their child's nutrition. There is so much conflicting and confusing information out there, I hope Nourish Little Lives is a place where parents can come and find some clarity and  inspiration for nourishing their family. 

As an Accredited Practicing Dietitian with 12 years clinical experience and years specialising in Paediatrics and Neonatal nutrition, I have worked with thousands of babies, children and families. I am also a busy mum of 3 young children, so i am all about individual, practical and realistic strategies that work for you and your family.  

Check out the recent blog posts 

Paediatric Dietetic Assessment 

At Nourish Little Lives we offer comprehensive dietetic and nutrition assessment for a wide range of paediatric issues and concerns. What makes us unique is the time we invest in forming working relationships with the families we see to empower them to make changes and implement interventions successfully.

Cute Girl Eating Apple

Fussy Eaters

For families and children struggling at meal times.

Let us help you nourish your child while, we work to increase variety.

Smiling Baby

Infant Nutrition and Weaning

From first milk feed through your babies starting solids journey, and any issues along the way (eg reflux, colic, growth)


Allergy & Intolerances

Allergies, intolerances, tummy troubles and behavioural issues

Girl Pointing Up

Express Consult

Perfect for discussing a few questions regarding your child's nutrition

Book a consultation today 

"Every family and child is unique. At Nourish Little Lives I find an individualised approach that works"

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