The Perfect Vegan Sandwich

Nutrition from conception through childhood

Nourish Little Lives is all about evidenced based nutrition and supporting families with real strategies that work.



Anna Ritan APD BND 

Paediatric Dietitian and Nutritionist 

Hi, I am Anna Ritan, Paediatric Dietitian and Nutritionist, and creator of Nourish Little Lives.

I started Nourish Little Lives with the vision of providing parents and families with evidenced based nutrition information to assist them in making informed decisions about their child's nutrition. There is so much conflicting and confusing information out there, I hope Nourish Little Lives is a place where parents can come and find some clarity and  inspiration for nourishing their family. 

As an Accredited Practicing Dietitian with 12 years clinical experience and years specialising in Paediatrics and Neonatal nutrition, I have worked with thousands of babies, children and families. I am also a busy mum of 3 young children, so i am all about individual, practical and realistic strategies that work for you and your family.  

Check out the recent blog posts 

Paediatric Dietetic Assessment

Telehealth Available Australia Wide

Nourish Little Lives offers comprehensive dietetic and nutrition assessment for a wide range of paediatric nutrition and feeding concerns. What makes us unique is the time we invest in understanding the families we work with and empowering them to implement interventions successfully

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Fussy Eaters

For families and children struggling at meal times.

Let us help you nourish your child while we work to increase variety using an evidenced based approach.

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Infant Nutrition and Weaning

From first milk feed through your babies starting solids journey, and any issues along the way (eg reflux, colic, growth concerns)


Allergy & Intolerances

Allergies, intolerances, tummy troubles and behavioural issues

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Express Consult

Perfect for discussing a few questions regarding your child's nutrition

Enteral Nutrition

Enteral Nutrition

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Enteral Nutrition

For enterally/tube fed children, making tube feeding functional, practical and successful, including advice on  use of blender diets and tube weaning.

Smiling Baby

Paediatric Eating Disorders

For children who require support with their nutrition due to eating disorders including ARFID (avoidant restrictive food intake) 

Book a consultation today 

"Every family and child is unique. At Nourish Little Lives I find an individualised approach that works"

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